Tuesday, October 7, 2008


Just wanted to share this link. This comes from former TNT kicker, Anna Kooiman (formerly of NBC 24). She is a certified TK instructor (like me :-P) in Charlotte.

Check it out the video segments!

**I recently joined Urban Active and I start my membership in November and I am SUPER excited for the new gym in Maumee to open! Hopefully, I will have the chance to have a class of my OWN!**