Yesterday was the day I given that chance to do my thing! I had a chance to teach a Turbo class and I choked. Yup! COMPLETELY CHOKED! The regular instructor didn't feel well but still did the class and me & another certified instructor were there to back her up.
I backed her up and in turn I probably burned 1000 calories! I worked my a$$ off and thought I was going to pass out. By the end of my workout, I was as RED as the tomato above ...and a little light-headed. I have always wondered why I get so RED when I workout so I Googled it.
Here's the results. Interesting.